(HELP, I DONT WANT TO BE A LEECH,)

[Ezekiel15]

Hello all! I've been wanting to find games and films for NFL but do not want to get labled as a leech. I want to contribute and do anything I can to stay on this and download games.
My Questions are
- How can I not become a leech?
- What is ratio
-What is seeding and how can i do it